Syncing & Exporting Data

Todays syncs automatically between your devices. You can also export your data to CSV, Markdown, and JSON.

iCloud Sync (Free)

• Your data automatically syncs across all your Apple devices when signed in with the same Apple ID
• Sync status is visible in the top toolbar (shows a cloud icon when syncing)
• View detailed sync status in Settings → iCloud Status
• Sync includes:
  • Journal entries
  • Metrics and their settings
  • Custom metrics
  • Favorites and preferences

Troubleshooting Sync

If you see sync issues:

1. Check your iCloud status in Settings → iCloud Status
2. Verify your Apple ID is signed in on all devices
3. Ensure you have available storage in your iCloud account
4. Ensure you have an active internet connection
5. Wait a few minutes for sync to complete

Export Options

The app supports multiple export formats for your data:

CSV Export

• Spreadsheet-friendly format
• Includes columns for:
  • Date
  • All your metrics
  • Entry text
• Compatible with Excel, Numbers, etc.

Markdown Export (Premium)

• Creates a single markdown file
• Each entry includes:
  • Date as heading
  • Metrics with values
  • Journal text
  • Separators between entries

Individual Markdown Files (Premium)

• Creates separate .md files for each entry
• Files are named by date
• Packaged in a zip file
• Perfect for using with other markdown tools

JSON Export (Premium)

• Complete data export
• Includes:
  • Entry dates and text
  • All metric values
  • Health metric data (if shared)
  • Perfect for data analysis

How to Export Your Data

1. Go to Settings
2. Select “Export Data”
3. Choose your preferred format
4. Select a location to save the file

Health Data

• Apple Health data is never stored on iCloud servers. It’s only displayed when available locally on your device. See Apple Health for more details.

Tips

• Choose CSV for data analysis
• Use markdown for readability
• JSON for complete data preservation